Maintaining Mindfulness Practice ~ Saturday Feb. 8, 2014

Mindfulness for Health Alumni Keeping the Practice Alive (or Reviving It! :)) Staying Well in the Long-term Hi there! If you've taken any of our 8-week courses, come on out and practice with us! Please note that we have changed our meeting spot as we found an awesome new space in Milton which we love. For detailed directions on how to get there, please click on this link. • Refresh our mindfulness practice through practicing together (20-minute sitting practice, 3MBS). • Share any experiences regarding the challenges associated with continuing a mindfulness practice and overcome blocks to continuing practice! • Education/discussion on an aspect of mindfulness practice. • Q&A about how to integrate mindfulness into daily life or any other questions. Facilitator: Angie Kingma When: Saturday February 8, 2014 from 3:30 - 5:00 pm Please sign up through Eventbrite to secure your spot! Warm Regards, Angie